AYU-FIT

In Winters Common cold, Fever and cough is very common due the severe cold wave across the country. In order to take care of our health we should follow some general physical measures and specific measures. General and Physical measures Gargle with warm water that has been mixed with a bit of salt and turmeric. Gargling can also be done with water that has been heated with Triphala (dry fruits of Emblica oficinalis, Terminalia chebula, and Terminalalia bellerica) or Yashtimadhu (Glycyrrhiza glabra). Nasal instillation/application of medicated oil: One or two times each day, especially before leaving the house and returning, instil or apply medicinal oil (Anu taila or Shadbindu taila), plain oil (Sesame or Coconut), or nasal cow's ghee (Goghrita). Steam inhalation Ajwain (Trachyspermum ammi), Pudina (Mentha spicata), or eucalyptus oil steam inhalation once per day Adequate sleep of 6 to 8 hrs. Mild physical activity/ exercise.  Dietary measures For drinking purposes, use warm w...

  Computer are an integral part of our day to day life and we cannot avoid it. Computer vision syndrome (CVS) occur when we use computer for long times greater than 3 hr/day. The symptoms will arise in whole body and it affects work productivity. Less work productivity will make us to be lagged behind in this competitive era. “The complex of eye and vision problems related to near work experienced during computer use is called Computer Vision Syndrome.” Natural lubrication by Akshitarpana is Ayu-Fit way for rejuvenation. Follow https://youtu.be/Xc0Vk5T8SUo

 How to handle rigid people (a straight answer right from the heart of a right person)? Establish a trust factor Listen first then share your thoughts Be respectful Be solutionist  Still in case of clash, take time have a coffee and sit again for discussion