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AYU-FIT

Ayu-fit is the heart of excellence for a healthy Body, Mind, Senses and Soul for auspicious life. 

Nature around us is source of everything which is required for well-being of human being, Physical as well as Mental well-being i.e. whether its Space to live, Oxygen for breathing, food for body, medicine for ailment- for Physical well being and your mental growth, career, mother nature- for mental well-being. 
As a Human being we need to understand that we exist because of Mother nature. 
That's why we need to follow AYU-FIT. Ayu-Fit is a health regime which suggests you various Physical, Dietary, Meditation, Yoga & Other regimes based on your interaction with the mother nature. Every Human Being has different body structure, food preferences, habits & mental state; in the similar way every Human body interact with nature differently and Mother nature takes care of every body in different way. 
We have lost this touch and understanding of signs and symptoms we receive from our body and mother nature to keep ourselves fit. So, here is this new way of living i.e. lets be AYU-FIT. 


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