General Instructions for Common cold, Fever & Cough

In Winters Common cold, Fever and cough is very common due the severe cold wave across the country. In order to take care of our health we should follow some general physical measures and specific measures.

General and Physical measures

Gargle with warm water that has been mixed with a bit of salt and turmeric. Gargling can also be done with water that has been heated with Triphala (dry fruits of Emblica oficinalis, Terminalia chebula, and Terminalalia bellerica) or Yashtimadhu (Glycyrrhiza glabra).

Nasal instillation/application of medicated oil: One or two times each day, especially before leaving the house and returning, instil or apply medicinal oil (Anu taila or Shadbindu taila), plain oil (Sesame or Coconut), or nasal cow's ghee (Goghrita).
Steam inhalation Ajwain (Trachyspermum ammi), Pudina (Mentha spicata), or eucalyptus oil steam inhalation once per day
Adequate sleep of 6 to 8 hrs.
Mild physical activity/ exercise.

Dietary measures

For drinking purposes, use warm water or water that has been boiled with herbs such as ginger (Zingiber oficinale), coriander (Coriandrum sativum), basil (Ocimum sanctum / Ocimum basilicum), cumin (Cuminum cyminum), etc.

A warm, fresh, and balanced diet
Drink 150 ml of hot milk with a half tea spoon of Haldi (Curcuma longa) powder once at night. If you have indigestion, stay away.Every day, consume Ayush Kadha or Kwath (hot infusion or decoction).

AYU-FIT has a strong community across all popular social medias

Comments

Dry Eye (Computer Vision Syndrome)-Natural lubrication by Akshitarpana is Ayu-Fit way for rejuvenation

Computer are an integral part of our day to day life and we cannot avoid it. Computer vision syndrome (CVS) occur when we use computer for long times greater than 3 hr/day. The symptoms will arise in whole body and it affects work productivity. Less work productivity will make us to be lagged behind in this competitive era. “The complex of eye and vision problems related to near work experienced during computer use is called Computer Vision Syndrome.” Natural lubrication by Akshitarpana is Ayu-Fit way for rejuvenation. Follow https://youtu.be/Xc0Vk5T8SUo

An answer from rigid person- How to handle people like him/her?

How to handle rigid people (a straight answer right from the heart of a right person)? Establish a trust factor Listen first then share your thoughts Be respectful Be solutionist Still in case of clash, take time have a coffee and sit again for discussion

Construction of school buildings and stadium in GSS school Gandhir Distt Bilaspur

Two number school buildings were dismentalled in lieu of the improvement of play ground and while the Deputy Director of higher education asked for new construction the office and authority assured that new buildings would be constructed along with stadium and for which number of e samadhan applications furnished with the higher authority for taking the work in hand Accordingly the Director higher education referred Application number HEDU/201824 dated 22-01-2018 to the Deputy Director Bilaspur for completing all codal formalities of estimates as well as the related documents and revenue papers and also to send the case file for further approval in the DEHP Shimla so that necessary budget may be arranged In this connection further it is submitted that letter nimber EDN- BLS--Estimate- 1/2017-18- 10772--74 dated 29-03-2018 had been processed for necessary completion of the codal formalities however instead of dismentalled two buildings only one number building has been constructed...

AYU-FIT

Search This Blog