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Meditating has profound and long-lasting effects on our lives: it reduces stress, helps us understand our sorrow, strengthens our connections, sharpens our focus, and makes us more compassionate towards ourselves. Let us walk you through the fundamentals in our brand-new mindful meditation instruction manual.

Ayu-fit provides soothing audio for your meditation. Put your eyes closed, take a deep breath, and clear your mind.

Your focus, attention, and concentration will improve as a result of listening to soothing instrumental music.

https://youtu.be/cJY9eTsLpbA


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