AYU-FIT

 Importance of mental health What is mental health? Mental health refers to a state of emotional, psychological, and social well-being in which an individual is able to cope with the normal stresses of life, work productively, and contribute to their community. It encompasses a range of factors that influence a person's thoughts, feelings, and behaviors, including their ability to manage emotions, handle stress, maintain relationships, and make choices that enhance their overall well-being. The World Health Organization (WHO) defines mental health as "a state of well-being in which an individual realizes their own abilities, can cope with the normal stresses of life, can work productively, and is able to make a contribution to their community." This definition emphasizes the importance of self-awareness, resilience, and social engagement in maintaining good mental health. References: World Health Organization (WHO). (2021). Mental health: Strengthening our response. Retri...

Ayurvedic approaches for managing asthma include: Herbal remedies, such as ginger, turmeric, and holy basil Breathing exercises, such as pranayama and yoga Dietary changes, such as avoiding cold and heavy foods and incorporating warm, light, and easily digestible foods Lifestyle modifications, such as avoiding exposure to allergens and pollutants and maintaining a regular sleep schedule https://www.instagram.com/p/CrtUtRmSWts/?utm_source=ig_web_copy_link