Importance of mental health

What is mental health?

Mental health refers to a state of emotional, psychological, and social well-being in which an individual is able to cope with the normal stresses of life, work productively, and contribute to their community. It encompasses a range of factors that influence a person's thoughts, feelings, and behaviors, including their ability to manage emotions, handle stress, maintain relationships, and make choices that enhance their overall well-being.

The World Health Organization (WHO) defines mental health as "a state of well-being in which an individual realizes their own abilities, can cope with the normal stresses of life, can work productively, and is able to make a contribution to their community." This definition emphasizes the importance of self-awareness, resilience, and social engagement in maintaining good mental health.

References:

World Health Organization (WHO). (2021). Mental health: Strengthening our response. Retrieved from https://www.who.int/news-room/fact-sheets/detail/mental-health-strengthening-our-response
MentalHealth.gov. (n.d.). What is mental health? Retrieved from https://www.mentalhealth.gov/basics/what-is-mental-health

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