AYU-FIT

Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects women of reproductive age. It is characterized by irregular or absent menstrual periods, excess hair growth, acne, and weight gain. Ayurvedic treatment for PCOS typically focuses on balancing the doshas and reducing inflammation. This may involve the use of herbs, dietary changes, and lifestyle modifications. Some of the herbs that are commonly used in Ayurvedic treatment for PCOS include: Ashwagandha: This herb is known for its adaptogenic properties, which means that it helps the body to adapt to stress. Ashwagandha can also help to regulate hormones and improve fertility. Turmeric: This herb has powerful anti-inflammatory and antioxidant properties. Turmeric can help to reduce inflammation in the body and improve insulin sensitivity. Shatavari: This herb is known as the "queen of herbs" in Ayurveda. It is a tonic for the female reproductive system and can help to regulate hormones, improve fertilit...

Ayurveda is a holistic health system that originated in India over 5,000 years ago. It takes into account the individual's physical, mental, and spiritual well-being when addressing health concerns. Ayurveda recognizes three doshas, or body types: Vata, Pitta, and Kapha. Each dosha is associated with a particular set of qualities, such as energy level, digestion, and metabolism. According to Ayurveda, weight gain can be caused by an imbalance of doshas. For example, if you have a Kapha dosha, you may be more prone to weight gain because Kapha is associated with heaviness and sluggishness. There are a number of Ayurvedic principles that can be applied to weight loss. These include: Eating a diet that is appropriate for your dosha. Eating regular meals at the same time each day. Eating warm, cooked foods that are easy to digest. Avoiding processed foods, sugary drinks, and heavy meals. Exercising regularly. Practicing stress-reducing techniques, such as yoga and meditation. In additi...

International Yoga Day is celebrated annually on June 21. The day was first proposed by the Prime Minister of India, Narendra Modi, in his address to the United Nations General Assembly on September 27, 2014. Modi stated that yoga is an "invaluable gift of India's ancient tradition" and that it can "unite us all and make the world a better place." The United Nations General Assembly adopted a resolution on December 11, 2014, designating June 21 as International Yoga Day. The resolution was supported by 175 member states. The first International Yoga Day was celebrated on June 21, 2015. Millions of people around the world participated in yoga events and classes. The largest yoga class ever recorded took place in New Delhi, India, with over 35,000 people participating. International Yoga Day is an opportunity to raise awareness of the many benefits of yoga. Yoga can improve physical and mental health, reduce stress, and promote relaxation. It can also help to impr...

 Importance of mental health What is mental health? Mental health refers to a state of emotional, psychological, and social well-being in which an individual is able to cope with the normal stresses of life, work productively, and contribute to their community. It encompasses a range of factors that influence a person's thoughts, feelings, and behaviors, including their ability to manage emotions, handle stress, maintain relationships, and make choices that enhance their overall well-being. The World Health Organization (WHO) defines mental health as "a state of well-being in which an individual realizes their own abilities, can cope with the normal stresses of life, can work productively, and is able to make a contribution to their community." This definition emphasizes the importance of self-awareness, resilience, and social engagement in maintaining good mental health. References: World Health Organization (WHO). (2021). Mental health: Strengthening our response. Retri...

Ayurvedic approaches for managing asthma include: Herbal remedies, such as ginger, turmeric, and holy basil Breathing exercises, such as pranayama and yoga Dietary changes, such as avoiding cold and heavy foods and incorporating warm, light, and easily digestible foods Lifestyle modifications, such as avoiding exposure to allergens and pollutants and maintaining a regular sleep schedule https://www.instagram.com/p/CrtUtRmSWts/?utm_source=ig_web_copy_link

  Meditating has profound and long-lasting effects on our lives: it reduces stress, helps us understand our sorrow, strengthens our connections, sharpens our focus, and makes us more compassionate towards ourselves. Let us walk you through the fundamentals in our brand-new mindful meditation instruction manual. Ayu-fit provides soothing audio for your meditation. Put your eyes closed, take a deep breath, and clear your mind. Your focus, attention, and concentration will improve as a result of listening to soothing instrumental music. https://youtu.be/cJY9eTsLpbA